Beetroot Hummus Vegan Bowl Recipe

A one-bowl dish that has plant, whole grains and vegetables; a Bowl is practically is a complete meal in itself. This meal is prepared in a high rimmed plate or bowl and has several dishes served i small portions. Beetroot Hummus Vegan Buddha Bowl is a delicious meal which has couscous salad, falafel balls, crispy spinach with peanuts and beetroot hummus. This bowl can be served on any occasion. This recipe will help you get a lot of nourishing goodness in one bowl! Roasted sweet potato and cooked broccoli pair perfectly with raw kale and crunchy red. This recipe is based around a simple beetroot hummus recipe and then you can really add whatever you fancy. To make a balanced bowl. This Roasted Beet Hummus is easy to make and packed with beets, tahini and garlic. The beets in this recipe give the hummus a subtle earthy & sweet flavour without This creamy vegan beet hummus will be a show stopper. I came up with this creamy roasted beet hummus recipe.

Total Time1h

Prep Time 30 m

Ingredients of Beetroot Hummus Vegan Buddha Bowl

3 cup boiled, soaked overnight chickpeas

1 tablespoon lemon juice

9 cloves garlic

salt as required

1 cup boiled couscous

1/2 lemon

1 tablespoon roasted peanuts

1 teaspoon vegetable oil

1/2 teaspoon cumin powder

1 tablespoon breadcrumbs

1 tablespoon tahini

1 boiled beetroot

1 tablespoon virgin olive oil

water as required

1 spring onions

2 cup spinach

1 teaspoon sesame seeds

3/4 cup coriander leaves

1/2 teaspoon coriander powder

1/2 onion

For Garnishing

1 cucumber

4 cherry tomatoes

1 avocados

Step 1 Prepare beetroot hummus To prepare this delicious one-pot meal, first, add the boiled beetroot in the grinder. Grind once and then add boiled chickpeas, tahini, lemon juice, 2 garlic cloves, 1 tablespoon olive oil and salt to taste. Grind once again and your beetroot hummus is ready.

Step 2 Make couscous salad Wash the spring onion and chop the green and white part separately. Now, take a bowl and mix boiled couscous with the juice of half a lemon, 2 chopped garlic cloves and add chopped spring onion to it and salt to taste. Mix well and keep aside.

Step 3 Here’s how you can make crispy spinach with peanuts Wash spinach well for at least 7-8 times. Next take a bowl and add spinach, peanuts, 2-3 crushed garlic cloves, sesame seeds, vegetable oil, and salt to taste. Mix well and add this bowl in an air fryer, and cook for 15 minutes. You can make crispy spinach in an oven as well.

Step 4 Make fala fel balls and deep fry For the final part, you need to make fala fel balls. For the same, grind together chopped coriander, onion and 2 garlic cloves. Next, take a bowl and add breadcrumbs, cumin powder, coriander powder, and salt to taste. Mix well all the ingredients and then crush using a potato masher. Now, make medium size balls of this mixture. Once done, deep fry these balls till golden brown in colour.

Step 5 Assemble all the ingredients Now, assemble all the ingredients. Take a large bowl and add couscous salad in it on one side. Next, add crispy spinach with peanuts next to it and then add falafel balls in the remaining space. Finally, add beetroot hummus over the dish and serve.